Call for Consultation:(650) 722-2766
Many of us know that a stroke can have life altering implications, but would you know what to do if it happened to someone you love? Here’s how you can recognize the signs of a stroke and aid in the recovery process.
Common signs of a stroke include:
- Sudden onset of a severe headache
- Trouble walking, dizziness, or loss of balance
- Immediate, sudden weakness or numbness — usually on one side of the body
- Confusion, difficulty speaking or comprehending basic spoken language
- Blurred or darkened vision in one or both eyes
If someone you love is experiencing any of these symptoms, call 911 immediately. Do not hesitate or second-guess the situation. Every second matters!
- Once a stroke victim has been stabilized and discharged from the hospital, he or she may face a lengthy recovery process. Your presence during this incredibly vulnerable time is essential to the victim’s recovery. You can offer your emotional support by remaining patient, positive, and encouraging. As the victim’s condition improves, take time to celebrate and acknowledge all progress. Even little improvements are noteworthy!
- Your loved one may also grapple with fear of their new conditions, especially if they struggle to speak or properly communicate. Not all stroke victims are terribly incapacitated, but depending on the level of brain damage, it is best to keep things simple and concise. Try your best to communicate in a direct manner and avoid asking questions that require complicated answers.
- Be aware of depression! A stroke can have many emotional side effects so it is crucial to be aware of the victim’s mental health. Plenty of meditation, sleep, laughter, and healthy food will be essential for both physical and emotional well being. You can also find a local support group. orgis a great reference.
- Shoes and clothing are an important consideration given that the victim will likely have impaired motor skills. Invest in easy to wear shoes and clothing such as those that utilize Velcro. Shoes should also have strong grip soles and be well fitted. Instead of heavy and cumbersome coats, try large scarves and shawls. It is best to avoid garments laden with buttons and zippers.
- Consider a caregiver if your loved one requires extra assistance. Rehabilitation can take a few weeks to several years, all depending on the severity of the patient’s stroke. Over time, pressure on family and friends can take its toll. Caretakers can alleviate immense stress and can play an especially important role. Remember that you too need support during this recovery process! Take care of yourself and get the help you need to be supportive as possible.
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This article is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health.