Blog
Cognitive Health
Brain function is vital to daily life. Cognitive health is often thought about in early childhood development, and then less focused on as we grow into adulthood. The word “Cognition” refers to the act or process of knowing something, perceiving something, or knowledge. Cognitive health includes the ability to think clearly, learn, and remember; all
Be Well with a Pet
I’m shy by nature, but walking my fur-baby around the block, I’m struck by the number of neighbors I easily interact with. When the neighbors see my fluffy shih tzu who often looks more like an Ewok than a dog, they can’t help but smile, say “hello”, and stop to pet him. Incidentally, we humans
Better Communication at Home
In the United States, approximately 15% of adults over age 18 report some trouble hearing. That denotes about 37.5 million adults, according to the U.S. Department of Health & Human Service. Being hard of hearing or deaf can be caused by environmental factors or genetic factors. Sometimes deafness is present at birth. For others, it
Hearing & Speech in the Age of COVID-19
Every May, The American Speach-Language-Hearing Association (ASHA) works to raise awareness about communication disorders and barriers, as well as highlight life-altering treatment options. We realize that new communication barriers have arisen over the past few months that need addressing. We asked Be Active Be Well’s own Lisa Levine Sporer MS CCC-SLP to give us some
Sexual Assault Awareness
April is Sexual Assault Awareness Month with the goal of not only raising awareness to sexual assault and violence, but ultimately preventing it. This year, the National Sexual Violence Resource Center shared the message that asking for consent is a normal and neccessary part of sex (and any sexual acts). Sexual assault is not isolated
Occupational Therapy Month
April is Occupational Therapy Month, designated by the American Occupational Therapy Association to recognize that Occupational therapy (OT) helps people of all ages live life to its fullest after an illness or injury. Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do
Immunity & Nutrition
In honor of National Nutrition Month, we are sharing some of our favorite immune boosting foods and healthy habits. Staying hydrated and eating a balanced diet is the best way to nourish your body. You should also aim to get enough sleep, decrease stress, and exercise. Yoga can relieve stress, double as exercise, and be
Hydration Help
Studies have shown that aging adults perceive thirst differently than children and young adults, which often causes them to not feel thirsty even though their body needs hydration. A person with dementia may simply forget to drink enough water. Older adults may not realize the importance of drinking enough. Those who are able to understand