Winter brings colder weather and many health threats. Cold and flu viruses thrive at this time of year and can be dangerous for aging adults, as well as infants and individuals with weakened immune systems. Colder weather and less daylight influences mental health, too. Let’s discuss a few habits we can practice to strengthen our […]
January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and
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This holiday season our challenge to you is to be less conventional with your gift-giving by choosing quality over quantity and focusing on intentional ways to show love, generosity, and good will without overspending or wasting money on gifts that lack meaning. We’ve gathered a few of our favorite alternative gift ideas to share with
I remember sitting with my husband’s grandfather, affectionately referred to as Nonno, eating salami sandwiches and drinking homemade wine. His once country ranch and vineyard was being taken over by new housing developments as the city outgrew its borders and expanded into what used to be open farmland. Nonno pointed with his cane to the
According to WebMD, over 50% of older Americans struggle with bladder and/or bowel incontinence. This is a highly prevalent health issue that many believe is a normal part of aging. Although it is common in older adults, it can occur at any age and should not simply be accepted as a normal part of aging.
In 2017, health care providers across the US wrote more than 191 million prescriptions for opioid pain medication—a rate of 58.7 prescriptions per 100 people. ( Choosept.com) Although opioids have an appropriate time and place for usage, they in no way contribute to improvement of health or recovery. They only mask pain momentarily. The American
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If I asked you to try yoga, would you consider it? Perhaps you’ve seen images of yoga on television or in magazines that cause you to shake your head, believing it’s not for you. Let me bring to light some yoga practices that can be both doable and beneficial for aging adults. Yoga has
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. Inspiration and Motivation If you have not been athletic for some time, finding inspiration is a good start. Experiment to discover which activities you enjoy and
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Skin is the body’s primary defense system. It serves as a protective barrier from the sun, harmful substances in the environment, bacteria, and other threats. Skin also regulates body temperature and is part of the sensory system. Our skin both protects us from external harm, and supports the life contained within. How it ages is
Going outdoors improves overall health. Studies have shown that sunlight has many health benefits. It helps the body synthesize vitamin D, improves moods and provides a sense of peace and overall well-being. Light outdoor exercise improves circulation and is a healthier energy boost than a caffeinated drink. Fresh outdoor air also improves cardiovascular function, helping
