We discussed senior loneliness back in December as the holidays were upon us. Being alone becomes glaringly obvious when everyone around us is gathering with their circles and we may not have the community we once had. Loneliness can negatively impact physical and mental health. Aging adults may feel like a burden to younger loved […]
Loneliness Revisited Read More »
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician.
Are you just plain tired of buying gifts that don’t seem to be appreciated? Are you on a fixed-income? Do your grandchildren and loved ones seem to have every toy/gift invented? Consumerism and Christmas have become a hand-in-hand relationship. Stores stock Christmas decor and merchandise immediately after Halloween, intending to cash in on the value
When researching health and aging, there’s a lot of information regarding preventing disease and illness, staying active, and living a healthy lifestyle. But what happens when you are diagnosed with a life threatening illness? You may seek medical treatment right away, and still find yourself needing additional support that exceeds the abilities and capabilities of
Palliative Care & Hospice Read More »
Going outdoors improves overall health. Studies have shown that sunlight has many health benefits. It helps the body synthesize vitamin D, improves moods and provides a sense of peace and overall well-being. Light outdoor exercise improves circulation and is a healthier energy boost than a caffeinated drink. Fresh outdoor air also improves cardiovascular function, helping
Every year on Thanksgiving Day, people all across the country sit down to eat turkey and express gratitude with their loved ones. I love the reminder Thanksgiving brings to pause and reflect, and then express how much I have to be thankful for; not just for physical things, but also relationships, experiences, health, and other
Gratitude: It’s Good For Your Health Read More »
When I was a child I remember that my dentist played soft rock. It was a huge contrast to the classical music my mother played at home and I soaked up those notes and lyrics like a sponge, excitedly anticipating dental visits. As an adult I will hear an old song on the radio and
A few weeks ago, a friend expressed how tired she had been feeling. She had noticed the darkness outside, yawned, and thought it must be time for bed. In reality, it was only 5:30 in the evening. “I still got ready for bed,” she recalled, because she felt exhausted. Seasonal affective disorder (SAD) is a
Is Winter Making You Blue? Read More »
Want to try something new while getting healthy? Check out this fun list from Be Active Be Well ! As the saying goes, if you don’t use it, you lose it. This is a tried and true expression that is consistently relevant. If you’re approaching, or in the throes of your golden years, staying active is incredibly
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