physical health

Plan a Picnic

Going outdoors improves overall health. Studies have shown that sunlight has many health benefits. It helps the body synthesize vitamin D, improves moods and provides a sense of peace and overall well-being. Light outdoor exercise improves circulation and is a healthier energy boost than a caffeinated drink. Fresh outdoor air also improves cardiovascular function, helping […]

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Brain Health & Wellness

“Every 65 seconds, someone develops Alzheimer’s disease in the United States,” says the Alzheimer’s Association. That fact is equally surprising and frightening to me. My great grandmother Doris was diagnosed with Alzheimer’s disease many years ago. I remember her as a charming and generous woman. I recall that she let my sisters and I play

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Occupational Therapy

The Role of an Occupational Therapist Someone who is aging, suffering from an illness or recovering from an injury may have difficulty taking care of their own daily needs. They may benefit from working with various healthcare professionals. For example, they may receive care from occupational therapists, physical therapists, speech therapists, nurses, caregivers, doctors, social

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