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(650) 722-2766Physical Therapist Appreciation Month
October is National Physical Therapy Month, an annual opportunity to recognize and appreciate the efforts of physical therapists in restoring motion and mobility to the lives of their patients. Physical therapists come from a variety of specialties and backgrounds, but their main focus is teaching patients to prevent and manage their movement dysfunction through a variety of treatment techniques. In general, physical therapists plan and implement wellness and fitness regimes that … [Read more...]
Stroke Awareness for Seniors
In the United States, approximately 800,000 adults experience a stroke every year. Victims often suffer a long, exhausting path to recovery and face the prospect of premature death as well as debilitating speech and mobility issues. Strokes do not happen at random. Many are triggered by blockages in the brain that result from years of poor lifestyle choices, mainly insufficient diet and lack of exercise. General heart disease is also linked to strokes and puts an individual at severe risk for an … [Read more...]
Top 5 Summer Activities for Seniors
Want to try something new while getting healthy? Check out this fun list from Be Active Be Well ! As the saying goes, if you don't use it, you lose it. This is a tried and true expression that is consistently relevant. If you're approaching, or in the throes of your golden years, staying active is incredibly important. Not only do consistent, fun and physical activities help you feel happier and more engaged in life as a whole, it can also help you feel more connected to others and … [Read more...]
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