Personal Training

Be Active Be Well offers personal training services to help clients achieve their health and fitness goals. Our personal trainers provide each client with a personalized assessment to measure their strengths and weaknesses. Based on the results of each assessment, our trainers create individually tailored workout routines and nutrition plans. 

They work with clients to set goals, provide feedback, and map out custom exercise programs. Every program is designed and based on the individual’s goals in combination with the trainer’s fitness assessment. These exercises are designed to improve body composition, physical performance, heart condition, and overall health outcomes. Our personal training service can be tailored to all levels of physical fitness, and is designed for those interested in fat loss or general strength training. 

Would I Benefit from Personal Training?

You or your loved one would benefit from a Personal Trainer if they have presented with any of the following: 

• Reluctance to participate in regular exercise
• Difficulty getting out of their favorite chair
• Lack of a regular exercise program
• Inability to get to the gym or senior center
• Unable to comply with exercise without assistance

Contact Be Active Be Well at 650-722-2766 for a Personal Training recommendation. We are determined to improve your physical well-being overall, no matter your current state.

“Stephen is diligent, professional, and attentive to details. He takes a person to his maximum capacity (while keeping him comfortable) to achieve the particular goals at hand. Most notably, Stephen is both personable and highly competent. He is serious about his work, yet he is also fun. That is a rare combination ~ absolute professionalism + dynamic personality!” – Harvey