Blog
#NationalCBDMonth – is CBD for Me?
The ever growing variety of CBD products and health benefit claims are daunting to decipher. This installment details information and resources so that you, in conjunction with your doctor, can decide if a CBD product is something you want to try. What is CBD? From the Arthritis Foundation, CBD is short for cannabidiol. It is
Get Up and Move: How to Sneak Movement Into Your Day
In last month’s installment we talked about Making Health Habitual through effective goal setting. This month we want to look closer at why exercise is important to our health and how we can build exercise habits painlessly into our day. Exercise is the single most important thing you can do for your health. And the
Making Health Habitual
As we wrap up 2022 the coming new year gives many a sense of renewal and the urge to make New Year’s Resolutions. Or, you may be more like me. I swore years ago never to make another New Year’s Resolution because, well, I don’t keep them! Honestly, how many people do you know who
To Drive Or Not To Drive
With the end of the tax year approaching December is Car Donation Month. There are some great reasons to donate your old car: get a tax donation (SAVE MONEY!); get that old car towed for free (SAVE MONEY!); no more insurance, registration, or maintenance costs (SAVE MONEY!); no annoying paperwork to deal with, charities will
7 Tips and Tricks Make Everyday Tasks Easier for Seniors
As we age, even the simplest tasks can become a challenge. But with simple tips and tricks, you can make everyday tasks easier for seniors. Here are seven tips to get you started: Get Organized Create a daily routine and stick to it as much as possible. This will help your loved one know what
Living With Gluten Intolerance
If you’re not among the 6% or so of people in the U.S. with gluten intolerance, consider yourself lucky. In addition to having to forgo wheat, barley, and rye, life with a gluten intolerance means that most brands of pasta, cereal, beer, vitamins, and even certain medications are off-limits. To appreciate why this is, it
Tips for Senior Safety and Health
Winter is arguably the most challenging season for senior safety. It is a time when cold weather can restrict mobility and make it harder to perform daily tasks. The health and well-being of seniors are frequently at risk during this time. Being prepared can prevent many problems. Here are four tips to keep seniors safe
Signs to Look for with an Elderly Parent
It’s never simple to discuss long-term care arrangements with a loved one, especially if you have doubts about what you see or your judgment. The most straightforward approach to deciding whether or not your parents are safe to live at home alone is always with clear, quantitative evidence. However, that doesn’t mean they have to