Blog
Occupational Therapy Month
April is Occupational Therapy Month, designated by the American Occupational Therapy Association to recognize that Occupational therapy (OT) helps people of all ages live life to its fullest after an illness or injury. Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do
Immunity & Nutrition
In honor of National Nutrition Month, we are sharing some of our favorite immune boosting foods and healthy habits. Staying hydrated and eating a balanced diet is the best way to nourish your body. You should also aim to get enough sleep, decrease stress, and exercise. Yoga can relieve stress, double as exercise, and be
Hydration Help
Studies have shown that aging adults perceive thirst differently than children and young adults, which often causes them to not feel thirsty even though their body needs hydration. A person with dementia may simply forget to drink enough water. Older adults may not realize the importance of drinking enough. Those who are able to understand
Loneliness Revisited
We discussed senior loneliness back in December as the holidays were upon us. Being alone becomes glaringly obvious when everyone around us is gathering with their circles and we may not have the community we once had. Loneliness can negatively impact physical and mental health. Aging adults may feel like a burden to younger loved
Love Your Heart
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician.
Winter Wellness
Winter brings colder weather and many health threats. Cold and flu viruses thrive at this time of year and can be dangerous for aging adults, as well as infants and individuals with weakened immune systems. Colder weather and less daylight influences mental health, too. Let’s discuss a few habits we can practice to strengthen our
Folic Acid Awareness
January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and
Intangible Gifts
This holiday season our challenge to you is to be less conventional with your gift-giving by choosing quality over quantity and focusing on intentional ways to show love, generosity, and good will without overspending or wasting money on gifts that lack meaning. We’ve gathered a few of our favorite alternative gift ideas to share with