Blog
Aging Skin Health
Skin is the body’s primary defense system. It serves as a protective barrier from the sun, harmful substances in the environment, bacteria, and other threats. Skin also regulates body temperature and is part of the sensory system. Our skin both protects us from external harm, and supports the life contained within. How it ages is
Sun Protection
I realized something the other day about sun exposure and my skin: It is possible for it to be damaged by the sun even in the shade. I was painting a piece of furniture in the backyard and had positioned myself in the shade. I had my water bottle out, remembering to drink regularly. I
Proactive With Aging Parents
I was chatting with my chiropractor, Mark, the other day about staying physically active to age in the healthiest way possible. He described his frustration in watching some of his healthiest patients lose their independence and vitality because they didn’t have a plan in place. The individuals are healthy, he explained, they are thriving, and
Plan a Picnic
Going outdoors improves overall health. Studies have shown that sunlight has many health benefits. It helps the body synthesize vitamin D, improves moods and provides a sense of peace and overall well-being. Light outdoor exercise improves circulation and is a healthier energy boost than a caffeinated drink. Fresh outdoor air also improves cardiovascular function, helping
Men’s Health Awareness
June is Men’s Health Month. In the United States, women statistically live longer than men. There is an average gender age gap of 5 years: women live 5 years longer than men, but some ethnicities have a wider gap. The mortality rate for men is also 41% higher than it is for women. Even though
Avoiding Alzheimer’s
Alzheimer’s disease is the most common form of dementia. According to the national institute on aging, Alzheimer’s disease is a brain disorder that is both irreversible and progressive. Over time a person suffering from the disease will lose memory skills and cognitive skills, will eventually lose the ability to carry out simple tasks and may
Alcohol & Aging
Are you nearing or over the age of 65? Does my reminder that you’re not as young as you used to be make you uncomfortable? Don’t be. Aging affects our bodies, period. It’s so important to be aware of those changes and then start changing our habits to make aging more manageable. The National
The Age-Friendly Home
Many standard home-features can become potential hazards or barriers to aging adults. Individuals who wish to remain in their home as opposed to senior communities or assisted living facilities, must consider appropriate home upgrades if they wish to successfully age in place. An occupation therapist (OT) teaches individuals how to perform daily activities and tasks