The brightly colored candy hearts and the hearts on decorations and cards this month can serve an important purpose. Even though they in no way resemble our physical hearts, we can use them as a reminder to check in on our heart health. Statistics show that nearly 6 million Americans have heart failure, and over
Winters in California bring a variety of weather patterns. Whether you live in a region that has freezing temperatures, or simply temperatures that drop into the 40s at night, the colder weather in winter can negatively impact health and safety if we are not prepared. Winter is a beautiful season that can bring enjoyable outdoor
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We make them, we break them, we discuss how to make better resolutions so we can be better at achieving them. And then we break them, again. Many well intentioned resolutions fail simply because they are too big and too vague. Resolving to lose weight is a great idea, but living that out can encompass
