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The Eye Is the Jewel of the Body

For most of us, good vision is vital to every waking moment of our lives. We would not know what to do without it yet we take it for granted.  Henry David Thoreau said, “The eye is the jewel of the body.”  Let’s take a few moments to cherish our vision like the jewel that […]

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What is Care Management?

What is Care Management? Geriatric Care Managers Advocate for Older Adults — and Their Caregivers. Can Care Management Help You? Are you part of the Sandwich Generation caring simultaneously for your aging parents and your children?  Do your aging parents live far away making the logistics of managing their care challenging?  You are not alone. 

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senior safety

Get Up and Move: How to Sneak Movement Into Your Day

In last month’s installment we talked about Making Health Habitual through effective goal setting.  This month we want to look closer at why exercise is important to our health and how we can build exercise habits painlessly into our day. Exercise is the single most important thing you can do for your health.  And the

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Healthy Frozen Food

March is National Frozen Food Month which means many grocery stores may offer promotional pricing on their frozen food selection. While not all frozen food is the healthiest meal option, there are many benefits to buying frozen food, not just in March but all year long. Aging adults may appreciate the convenience of frozen food.

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Heart Check

The brightly colored candy hearts and the hearts on decorations and cards this month can serve an important purpose. Even though they in no way resemble our physical hearts, we can use them as a reminder to check in on our heart health. Statistics show that nearly 6 million Americans have heart failure, and over

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