Sunscreen isn’t just for beach days. It’s your everyday defense against skin damage and cancer. My husband and I have had a long-running debate about whether sunscreen is necessary on road trips. He always insisted it was, while I couldn’t believe that auto glass didn’t block UV rays. Turns out, he was right. Not only
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For most of us, good vision is vital to every waking moment of our lives. We would not know what to do without it yet we take it for granted. Henry David Thoreau said, “The eye is the jewel of the body.” Let’s take a few moments to cherish our vision like the jewel that
The Eye Is the Jewel of the Body Read More »
What is Care Management? Geriatric Care Managers Advocate for Older Adults — and Their Caregivers. Can Care Management Help You? Are you part of the Sandwich Generation caring simultaneously for your aging parents and your children? Do your aging parents live far away making the logistics of managing their care challenging? You are not alone.
What is Care Management? Read More »
February is American Heart Month. Heart disease remains the leading cause of death in the US ahead of cancer and COVID. What can I do to avoid being part of the deadly statistic? Some things are out of our control: family history, sex, and age. But according to the Mayo Clinic there are ways to
What is Cardiac Rehab? Read More »
In last month’s installment we talked about Making Health Habitual through effective goal setting. This month we want to look closer at why exercise is important to our health and how we can build exercise habits painlessly into our day. Exercise is the single most important thing you can do for your health. And the
Get Up and Move: How to Sneak Movement Into Your Day Read More »
As we wrap up 2022 the coming new year gives many a sense of renewal and the urge to make New Year’s Resolutions. Or, you may be more like me. I swore years ago never to make another New Year’s Resolution because, well, I don’t keep them! Honestly, how many people do you know who
Making Health Habitual Read More »
There’s no denying the special bond that people form with their pets. This bond can be powerful and meaningful for seniors, providing companionship, emotional support, and even physical health benefits. Pets can help seniors stay active and engaged mentally and physically, which can, in turn, help to improve the overall quality of life. Although there
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Information for this post was contributed by Beverly Nelson of Standupforcaregivers.org Though aging is a natural part of life, it is often something we try to avoid. As younger adults, it isn’t easy for us to fully understand the extent of how old age impacts daily life. Often if community members have already “aged” but appear
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Getting a balanced diet takes effort, especially as we age. Getting a balanced diet during a global pandemic can be even more difficult. In the past, we’ve discussed how as we age there are health factors that can negatively impact our diet. Oral health can make chewing difficult, causing people to avoid foods that are
Proper Nutrition During COVID Read More »
March is National Frozen Food Month which means many grocery stores may offer promotional pricing on their frozen food selection. While not all frozen food is the healthiest meal option, there are many benefits to buying frozen food, not just in March but all year long. Aging adults may appreciate the convenience of frozen food.
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