Call for Consultation:
(650) 722-2766Immunity & Nutrition
In honor of National Nutrition Month, we are sharing some of our favorite immune boosting foods and healthy habits. Staying hydrated and eating a balanced diet is the best way to nourish your body. You should also aim to get enough sleep, decrease stress, and exercise. Yoga can relieve stress, double as exercise, and be practiced at home. Meditation and breathing exercises can calm your mind before bed in preparation for restful sleep. Many of us have been instructed to shelter-in-place … [Read more...]
Loneliness Revisited
We discussed senior loneliness back in December as the holidays were upon us. Being alone becomes glaringly obvious when everyone around us is gathering with their circles and we may not have the community we once had. Loneliness can negatively impact physical and mental health. Aging adults may feel like a burden to younger loved ones, leading them to isolation. Their spouses/partners and acquaintances may no longer be mobile or healthy enough to visit. Or they may have passed away. Isolation … [Read more...]
Love Your Heart
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This article is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their … [Read more...]
Winter Wellness
Winter brings colder weather and many health threats. Cold and flu viruses thrive at this time of year and can be dangerous for aging adults, as well as infants and individuals with weakened immune systems. Colder weather and less daylight influences mental health, too. Let's discuss a few habits we can practice to strengthen our immune systems and overall well-being in winter. As we age, our immune system weakens. Healthcare providers recommend getting a flu shot annually, which may help … [Read more...]
Folic Acid Awareness
January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and other enriched food products such as bread, flour, and pasta. The intention of Folic Acid Awareness Week is to remind pregnant and child-bearing-age women of … [Read more...]
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