My love affair with sleep isn’t merely a preference; it’s a need that I honor diligently. My 7-8 uninterrupted hours of rest aren’t just a luxury; they’re a lifeline that keeps me grounded and focused. So as I passionately extol the virtues of a good night’s sleep, know that it’s not just enthusiasm – it’s
The Virtues of a Good Night’s Sleep Read More »
Looking for love? Start with fulfilling friendships Focusing on finding romantic love can be frustrating, elusive, and sometimes counterproductive. So if you are affected by Valentine’s Day Blues, Valentine’s Day FOMO (Fear Of Missing Out), or even if you long ago gave up caring about this particular U.S. holiday, maybe It’s a good time to
Looking for Friends in All the Right Places Read More »
The ever growing variety of CBD products and health benefit claims are daunting to decipher. This installment details information and resources so that you, in conjunction with your doctor, can decide if a CBD product is something you want to try. What is CBD? From the Arthritis Foundation, CBD is short for cannabidiol. It is
#NationalCBDMonth – is CBD for Me? Read More »
There is a common misconception that the older we become, the less sleep we need. In actuality, the National Sleep Foundation guidelines advise that people over 65 should get seven to eight hours of sleep each night. Even if an older adult seems to sleep a lot, many don’t get enough restful sleep. Lack of
