New Research Offers Helpful Nuance In a previous blog, Step into Wellness: Unveiling the Benefits of Walking, we reviewed the well-established health benefits of walking and why even modest increases in daily steps can meaningfully improve health. That message still holds true. However, new research adds an important layer to how walking may be most
Walking Still Works Read More »
Stay Active and Independent Only one-third of older adults meet the recommended guidelines for physical activity—and even fewer include power training in their routine. But maintaining your ability to move quickly and confidently is just as important as building strength or endurance. Power—the ability to use strength fast—is key to staying active, independent, and doing
Why Plyometrics Matter at Any Age Read More »
While 60% of people over 65 report persistent pain, it doesn’t have to be an inevitable part of aging. This graph offers an interesting perspective and is worth a closer look. The green line shows that age-related changes in the spine increase over time, while the blue line indicates that people seek the most medical
Understanding Pain: Move More, Hurt Less Read More »
What is Prehabilitation? Prehabilitation, often called “prehab,” is a proactive approach to surgery preparation that involves physical and mental conditioning before undergoing a surgical procedure. The goal is to enhance your body’s ability to recover more quickly and effectively after surgery. The healthier and stronger you go into your surgery, the fewer complications, the faster
Prehabilitation: How Physical Therapy Prepares You for a Faster Recovery Read More »
With over 20 years as a fitness instructor and physical therapist, I’ve seen countless fitness trends come and go. However, for the past decade, one trend has stood out: High-Intensity Interval Training (HIIT). Unlike my old 2-hour gym sessions, HIIT allows me to achieve a full-body workout in just one hour. When done right, HIIT
Getting Started with HIIT: A Guide to Efficient and Effective Training Read More »
Balance training, which is an integral part of any overall fitness program, becomes particularly crucial as we age. In addition to fall prevention and maintaining independence, it is important to musculoskeletal health. Balance training involves exercises that target muscles throughout the body, including the core, legs, and stabilizing muscles. Strengthening these muscles can help support
Staying Steady: The Role of Balance Training in Active Aging Read More »
CHOOSE TO BE ACTIVE! There’s an undeniable truth that beckons our attention: muscle loss becomes an unwelcome companion as we age. It is a fact that can’t be ignored. However, let’s not be disheartened by this natural progression. Instead, let’s embrace the empowering notion that age is just a number. Here you will discover the
50+ and Thriving: The Art of Building Strength Read More »
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By
Fitness After 50: Three Lifestyle Steps Read More »
The benefits of exercise are clear. They include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition. The CDC says that Adults aged 65 and older need: In conjunction with this, the CDC recommends 10,000 steps a day. Why 10,000 steps? This may feel overwhelming to many people.
Step into Wellness: Unveiling the Benefits of Walking Read More »
Can muscles really get longer and what is the most effective way to improve flexibility? Many of us have found that as we age our flexibility decreases. I know this is happening to me! In this blog I will address how we can effectively maintain and improve our flexibility to better move in our lives.
Can Muscles Really Stretch? Read More »
