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exercise

Staying Steady: The Role of Balance Training in Active Aging

age well, exercise, physical health, physical therapy / By

Balance training, which is an integral part of any overall fitness program, becomes particularly crucial as we age.  In addition to fall prevention and maintaining independence, it  is important to musculoskeletal health.  Balance training involves exercises that target muscles throughout the body, including the core, legs, and stabilizing muscles. Strengthening these muscles can help support […]

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50+ and Thriving: The Art of Building Strength

age well, exercise, intentional living, physical health, quality of life, thrive / By

CHOOSE TO BE ACTIVE! There’s an undeniable truth that beckons our attention: muscle loss becomes an unwelcome companion as we age.  It is a fact that can’t be ignored.  However, let’s not be disheartened by this natural progression.  Instead, let’s embrace the empowering notion that age is just a number. Here you will discover the

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Staying Fit After 50: Three Steps

age well, exercise, habits, lifestyle, physical health, quality of life, thrive / By

As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By

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Can We Boost Our Brainpower? Part 2

age well, aging, aging in place, brain, cognitive health, exercise, intentional living, Memory, nutrition, thrive / By

Strategies for Effective Recall Memory is a remarkable cognitive ability that allows us to store and retrieve information. Whether it’s remembering important facts for an exam or recalling cherished moments from our past, a well-functioning memory is essential for our daily lives. However, the human memory is fallible, and we often find ourselves struggling to

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The Eye Is the Jewel of the Body

awareness, diabetes, exercise, eye, habits, intentional living, lifestyle, nutrition, physical health, senior living, thrive, Uncategorized / By

For most of us, good vision is vital to every waking moment of our lives. We would not know what to do without it yet we take it for granted.  Henry David Thoreau said, “The eye is the jewel of the body.”  Let’s take a few moments to cherish our vision like the jewel that

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What is Lymphedemia?

awareness, cancer, exercise, immune health, intentional living, physical health, physical therapy / By

What is Lymphedema and What Can We Do About It? A Physical Therapy Perspective You may have heard about lymphedema from a friend or acquaintance who has had breast cancer and developed a swollen arm, or from somebody who doesn’t walk around that much anymore because of their “swollen ankles.”  But what does lymphedema mean

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