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(650) 722-2766Prostate Cancer Awareness
September is Prostate Cancer Awareness Month. Designated awareness months and days are designed to provide individuals with information specific to their health needs, and empower them to take proactive steps toward protecting their health. Cancer can affect any part of the human body. Prostate cancer is specific to males. More than 200,000 men are diagnosed with prostate cancer each year, in the United States. The prostate, a small gland found only in male anatomy, sits below the bladder … [Read more...]
Sitting: The Silent Killer?
Do you ever remember, as a child, be asked to stand and give up your seat for an "elderly" person? I certainly do. "Mi'ja," my mom would say softly, "Let grandma sit there." So I would oblige. My understanding was that "old people" just really needed to sit more than young people. Lately, though, I've been reading and hearing various studies demonstrating that sitting is actually not the best option, regardless of age. In fact, research shows that we might be sitting our way to poor … [Read more...]
Winter Wellness
Winter brings colder weather and many health threats. Cold and flu viruses thrive at this time of year and can be dangerous for aging adults, as well as infants and individuals with weakened immune systems. Colder weather and less daylight influences mental health, too. Let's discuss a few habits we can practice to strengthen our immune systems and overall well-being in winter. As we age, our immune system weakens. Healthcare providers recommend getting a flu shot annually, which may help … [Read more...]
Folic Acid Awareness
January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and other enriched food products such as bread, flour, and pasta. The intention of Folic Acid Awareness Week is to remind pregnant and child-bearing-age women of … [Read more...]
Toilet Talk
According to WebMD, over 50% of older Americans struggle with bladder and/or bowel incontinence. This is a highly prevalent health issue that many believe is a normal part of aging. Although it is common in older adults, it can occur at any age and should not simply be accepted as a normal part of aging. Incontinence is not alway addressed for many reasons: It can be uncomfortable to admit you suffer from it. You may assume it's just old age. If you've chosen to live with incontinence, or … [Read more...]
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