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(650) 722-2766Winter Wellness
Winter brings colder weather and many health threats. Cold and flu viruses thrive at this time of year and can be dangerous for aging adults, as well as infants and individuals with weakened immune systems. Colder weather and less daylight influences mental health, too. Let's discuss a few habits we can practice to strengthen our immune systems and overall well-being in winter. As we age, our immune system weakens. Healthcare providers recommend getting a flu shot annually, which may help … [Read more...]
Folic Acid Awareness
January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and other enriched food products such as bread, flour, and pasta. The intention of Folic Acid Awareness Week is to remind pregnant and child-bearing-age women of … [Read more...]
Toilet Talk
According to WebMD, over 50% of older Americans struggle with bladder and/or bowel incontinence. This is a highly prevalent health issue that many believe is a normal part of aging. Although it is common in older adults, it can occur at any age and should not simply be accepted as a normal part of aging. Incontinence is not alway addressed for many reasons: It can be uncomfortable to admit you suffer from it. You may assume it's just old age. If you've chosen to live with incontinence, or … [Read more...]
Yoga is for You
If I asked you to try yoga, would you consider it? Perhaps you've seen images of yoga on television or in magazines that cause you to shake your head, believing it's not for you. Let me bring to light some yoga practices that can be both doable and beneficial for aging adults. Yoga has many forms and skill levels, and it can be modified to fit individual needs. Some practices can even be done in the comfort of your own home. Yoga can lead to a healthier mind and body. In daily life, we … [Read more...]
Staying Fit After 50
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. Inspiration and Motivation If you have not been athletic for some time, finding inspiration is a good start. Experiment to discover which activities you enjoy and create strategies to keep motivated. Remember that sheer physical skill is not a requisite to make physical fitness a central part … [Read more...]
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