Staying active is one of the most powerful ways you can take control of your diabetes. Exercise helps regulate blood sugar, improves heart health, supports weight management, and enhances overall well-being. For people with diabetes, physical activity is a cornerstone of care. Even small changes like walking more, taking the stairs, or gardening can make
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Diabetic peripheral neuropathy (DPN) is a common complication of diabetes caused by long-term high blood sugar levels, leading to nerve damage. It typically affects the hands and feet, causing tingling, pain, numbness, or weakness. These sensory changes, especially in the feet, increase the risk of falls. While there is no cure, treatment focuses on managing
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For most of us, good vision is vital to every waking moment of our lives. We would not know what to do without it yet we take it for granted. Henry David Thoreau said, “The eye is the jewel of the body.” Let’s take a few moments to cherish our vision like the jewel that
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November is National Diabetes Month, and what’s a better time than the holiday season , with all the sugar-laden, high-carb treats, to bring awareness to diabetes and pre-diabetes. In the United States the CDC says 10.5% of the population lives with diabetes. That translates to about 34.2 million people. About 24.2 million people 65
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