My work brings me into the lives of people who have lived long and full lives. Spending time with them is like holding a book of wisdom in my hands, each page filled with lessons learned, challenges faced, and joys embraced. Recently, I asked a simple question: “What would you tell your younger self?” The
Life’s Greatest Lessons: What I Would Tell My Younger Self Read More »
Have you ever wondered why some people seem to look young for their age or old for their age? It may be due to inflammation. I recently listened to a really interesting podcast on aging and the effects of inflammation: Nutrition Professor: How inflammation could age you | Philip Calder produced by ZOE Science &
Beyond Wrinkles: Understanding Inflammation in Aging Read More »
What is multitasking? Why do we multitask? The costs of multitasking? When can we multitask? Strategies to break the habit. While baking cookies recently, I received a call from my brother. Despite my familiarity with the recipe, attempting to multitask between chatting with him and baking resulted in a crucial oversight—I forgot to add the
The Multitasking Myth Read More »
Many of us find ourselves spending countless hours in front of our computers, whether for work, study, or leisure. However, all too often, this prolonged screen time can lead to discomfort, pain, and even injury if our workspaces are not properly designed. A comfortable and ergonomically optimized home office is essential for both productivity and
Creating a Comfortable Workspace: Ergonomic Tips Read More »
What Is Breathing Practice? The term “breathing practice” refers to a deliberate and systematic approach to regulating one’s breath for the purpose of promoting physical, mental, or emotional well-being. It encompasses a wide range of techniques, exercises, and traditions that focus on conscious control and manipulation of the breath. The techniques can vary in complexity,
Inhale, Exhale, Begin: Starting A Breathing Practice Read More »
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By
Fitness After 50: Three Lifestyle Steps Read More »
This is the second installment in a series of blogs addressing planning for the future. The first installment was Aging Safely in Your Own Home: A Comprehensive Guide. Later topics will include: Legal Considerations and Aging, Nursing Home Red Flags, Is it Time for Memory Care, Caregiving from a Distance: Strategies for Nurturing From Afar,
Senior Living Options: In-Home Care vs. Assisted Living Read More »
Downsizing a home is the process of reducing the number and variety of items a senior has before moving into a smaller space. Whether the family home has become too large and difficult to maintain or it is time to move into assisted living, downsizing a home and a lifetime of possessions can be
Downsizing – Get More from Less Read More »
For most of us, good vision is vital to every waking moment of our lives. We would not know what to do without it yet we take it for granted. Henry David Thoreau said, “The eye is the jewel of the body.” Let’s take a few moments to cherish our vision like the jewel that
The Eye Is the Jewel of the Body Read More »
Is your glass half empty or half full? Your answer to this question could have impact on how long you will live. There is a growing body of research that an optimistic mindset can improve your health and help you live longer. A 2022 Harvard study found that women who reported positive outlook were likelier
Do Optimists Really Live Longer? Read More »
