Call for Consultation:
(650) 722-2766Be Well Outdoors
Norwegians have a concept called "friluftsliv" (pronounced free-lofts-liv). Translated, it means "open-air living", and describes how much they value spending time outdoors or in remote locations for overall well-being, mind and body. Norway doesn't always have beautiful weather, either. Summers can bring pouring rain. Winters are freezing cold and snowy. However, a common Norwegian expression explains, "There's no such thing as bad weather, only bad clothes." This concept is more than just an … [Read more...]
Diabetes Awareness
November is National Diabetes Month, and what's a better time than the holiday season , with all the sugar-laden, high-carb treats, to bring awareness to diabetes and pre-diabetes. In the United States the CDC says 10.5% of the population lives with diabetes. That translates to about 34.2 million people. About 24.2 million people 65 years of age or older have prediabetes. A quick breakdown: Diabetes has to do with blood glucose, sometimes referred to as blood sugar. Diabetes … [Read more...]
Family Caregivers
A caregiver is anyone who provides help to another person in need, such as an ill spouse or partner, a disabled child, or an aging relative. (Aging.com) According to Mental Health America, over 53 million Americans are unpaid caregivers to family members, friends, or neighbors, and nearly a third of all adult caregivers are caring for someone with a mental illness. Assisting a loved one can be rewarding, but long term caregiving can be both mentally and physically exhausting, … [Read more...]
How to Make the Most of Your Retirement Budget
This month we are featuring a guest post written by Jim McKinley of moneywithjim.org. Jim is a retired banker who enjoys helping others make the most of their hard-earned money. He shares insight on a variety of financial topics, and his services are 100% free of charge. Living on a fixed income changes how you spend money. Without future earnings coming your way, it's important to focus on ways to make your savings last. While it's always smart to be strategic with your … [Read more...]