With over 20 years as a fitness instructor and physical therapist, I’ve seen countless fitness trends come and go. However, for the past decade, one trend has stood out: High-Intensity Interval Training (HIIT). Unlike my old 2-hour gym sessions, HIIT allows me to achieve a full-body workout in just one hour. When done right, HIIT
Getting Started with HIIT: A Guide to Efficient and Effective Training Read More »
Is your glass half empty or half full? Your answer to this question could have impact on how long you will live. There is a growing body of research that an optimistic mindset can improve your health and help you live longer. A 2022 Harvard study found that women who reported positive outlook were likelier
Do Optimists Really Live Longer? Read More »
“Youth is the gift of nature, but age is a work of art.” -Stanislaw Jerzy Lec There’s a group of older adults that we can all learn a lesson from when it comes to aging. Health care professionals call them the super-agers. This intriguing group of people are striding into their 70s and 80s (and
Lifestyles of the Super-Agers Read More »
