Call for Consultation:
(650) 722-2766Love Your Heart
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This article is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their … [Read more...]
Winter Wellness
Winter brings colder weather and many health threats. Cold and flu viruses thrive at this time of year and can be dangerous for aging adults, as well as infants and individuals with weakened immune systems. Colder weather and less daylight influences mental health, too. Let's discuss a few habits we can practice to strengthen our immune systems and overall well-being in winter. As we age, our immune system weakens. Healthcare providers recommend getting a flu shot annually, which may help … [Read more...]
Folic Acid Awareness
January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and other enriched food products such as bread, flour, and pasta. The intention of Folic Acid Awareness Week is to remind pregnant and child-bearing-age women of … [Read more...]
Intangible Gifts
This holiday season our challenge to you is to be less conventional with your gift-giving by choosing quality over quantity and focusing on intentional ways to show love, generosity, and good will without overspending or wasting money on gifts that lack meaning. We've gathered a few of our favorite alternative gift ideas to share with you. May you be inspired this holiday season to ignore the pressure of social expectations and choose intentional giving. Intentional time: Time is arguably one of … [Read more...]
Senior Loneliness
I remember sitting with my husband's grandfather, affectionately referred to as Nonno, eating salami sandwiches and drinking homemade wine. His once country ranch and vineyard was being taken over by new housing developments as the city outgrew its borders and expanded into what used to be open farmland. Nonno pointed with his cane to the few remaining rural properties nearby, naming various neighbors and friends he used to be surrounded by. "They've all died," he mused. "I'm the only one … [Read more...]
- 1
- 2
- 3
- …
- 11
- Next Page »