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Alive Inside: The Power of Music and Alzheimer’s

November is  Alzheimer’s Awareness Month!  In this blog, I will explore the inspiring 2014 Sundance Film Festival winning documentary “Alive Inside” and discuss a strategy that can make a positive impact on the lives of those affected by Alzheimer’s disease and dementia. Alive Inside – 2014 Sundance Film Festival winning documentary “Alive Inside” is a

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Can We Boost Our Brainpower? Part 2

Strategies for Effective Recall Memory is a remarkable cognitive ability that allows us to store and retrieve information. Whether it’s remembering important facts for an exam or recalling cherished moments from our past, a well-functioning memory is essential for our daily lives. However, the human memory is fallible, and we often find ourselves struggling to

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Let’s Talk about Mental Health

Growing up my mom never told me Frank lived with a disorder called paranoid schizophrenia. I don’t think she even fully understood Frank’s disorder or knew how to talk about it.  I have childhood memories of Frank, and then I have college-age memories of him. Those differ significantly, much of which I blame on the

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Cognitive Health

Brain function is vital to daily life. Cognitive health is often thought about in early childhood development, and then less focused on as we grow into adulthood. The word “Cognition” refers to the act or process of knowing something, perceiving something, or knowledge. Cognitive health includes the ability to think clearly, learn, and remember; all

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Folic Acid Awareness

  January 5th through 11th is Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for healthy cell growth. It is also known as folate. This water-soluble vitamin occurs naturally in yeast extract, leafy green vegetables, dried beans and peas, and liver. It is also an added ingredient in fortified cereals and

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