As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By […]
Staying Fit After 50: Three Steps Read More »
My love affair with sleep isn’t merely a preference; it’s a need that I honor diligently. My 7-8 uninterrupted hours of rest aren’t just a luxury; they’re a lifeline that keeps me grounded and focused. So as I passionately extol the virtues of a good night’s sleep, know that it’s not just enthusiasm – it’s
The Virtues of a Good Night’s Sleep Read More »
For most of us, good vision is vital to every waking moment of our lives. We would not know what to do without it yet we take it for granted. Henry David Thoreau said, “The eye is the jewel of the body.” Let’s take a few moments to cherish our vision like the jewel that
The Eye Is the Jewel of the Body Read More »
Is your glass half empty or half full? Your answer to this question could have impact on how long you will live. There is a growing body of research that an optimistic mindset can improve your health and help you live longer. A 2022 Harvard study found that women who reported positive outlook were likelier
Do Optimists Really Live Longer? Read More »
In last month’s installment we talked about Making Health Habitual through effective goal setting. This month we want to look closer at why exercise is important to our health and how we can build exercise habits painlessly into our day. Exercise is the single most important thing you can do for your health. And the
Get Up and Move: How to Sneak Movement Into Your Day Read More »
As we wrap up 2022 the coming new year gives many a sense of renewal and the urge to make New Year’s Resolutions. Or, you may be more like me. I swore years ago never to make another New Year’s Resolution because, well, I don’t keep them! Honestly, how many people do you know who
Making Health Habitual Read More »
With the end of the tax year approaching December is Car Donation Month. There are some great reasons to donate your old car: get a tax donation (SAVE MONEY!); get that old car towed for free (SAVE MONEY!); no more insurance, registration, or maintenance costs (SAVE MONEY!); no annoying paperwork to deal with, charities will
To Drive Or Not To Drive Read More »
In the US, stroke is the fourth leading cause of death. A stroke occurs when the blood flow to the brain is blocked or ruptured. Without nutrients and oxygen, brain cells stop working properly, and die. A person having a stroke requires immediate medical care– it’s a medical emergency. The longer a person goes without
Signs of Stroke and Stroke Prevention Read More »
When I was a student at university, I worked in an assisted living facility as a certified nursing assistant (CNA). During that time, I had the privilege of caring for a woman who I will call Jane. I was told that Jane had lost her spoken language as the result of a past stroke. She
Learning Non Verbal Language Read More »
“Oral health refers to the health of the teeth, gums, and the entire oral-facial system that allows us to smile, speak, and chew.” -Center for Disease Control Caring for your teeth and gums is an essential practice necessary from the earliest age. It continues to be essential to overall health and wellbeing throughout every stage
Oral Health for Aging Adults Read More »
