In last month’s installment we talked about Making Health Habitual through effective goal setting. This month we want to look closer at why exercise is important to our health and how we can build exercise habits painlessly into our day. Exercise is the single most important thing you can do for your health. And the
Get Up and Move: How to Sneak Movement Into Your Day Read More »
As we wrap up 2022 the coming new year gives many a sense of renewal and the urge to make New Year’s Resolutions. Or, you may be more like me. I swore years ago never to make another New Year’s Resolution because, well, I don’t keep them! Honestly, how many people do you know who
Making Health Habitual Read More »
With the end of the tax year approaching December is Car Donation Month. There are some great reasons to donate your old car: get a tax donation (SAVE MONEY!); get that old car towed for free (SAVE MONEY!); no more insurance, registration, or maintenance costs (SAVE MONEY!); no annoying paperwork to deal with, charities will
To Drive Or Not To Drive Read More »
I’ve heard this argument over and over that being “poor” or on a tight budget means you have to settle for ramen noodles, mac n cheese, and other processed foods that we label “cheap”. That is simply not true. The cost of those products may seem low at the time, but they are single meal
Eat Well on a Budget Read More »
As humans, we often rely on comparing ourselves to peers to determine our value or quality of life. The things we see our peers doing in public aren’t necessarily an accurate reflection of who they are on a regular basis. But we quickly judge a book by its cover, so to speak. If another human
Live Better, Today Read More »
