Have you ever wondered why some people seem to look young for their age or old for their age? It may be due to inflammation. I recently listened to a really interesting podcast on aging and the effects of inflammation: Nutrition Professor: How inflammation could age you | Philip Calder produced by ZOE Science &
Beyond Wrinkles: Understanding Inflammation in Aging Read More »
Water bottles have become a craze. When I was growing up, no one ever carried a water bottle unless they were going backpacking. Today, my daughters won’t leave the house without one. How much water do we really need to be healthy? Despite its lack of scientific basis the idea of drinking 8 glasses of
Pouring Over Hydration Read More »
Many of us find ourselves spending countless hours in front of our computers, whether for work, study, or leisure. However, all too often, this prolonged screen time can lead to discomfort, pain, and even injury if our workspaces are not properly designed. A comfortable and ergonomically optimized home office is essential for both productivity and
Creating a Comfortable Workspace: Ergonomic Tips Read More »
What Is Breathing Practice? The term “breathing practice” refers to a deliberate and systematic approach to regulating one’s breath for the purpose of promoting physical, mental, or emotional well-being. It encompasses a wide range of techniques, exercises, and traditions that focus on conscious control and manipulation of the breath. The techniques can vary in complexity,
Inhale, Exhale, Begin: Starting A Breathing Practice Read More »
CHOOSE TO BE ACTIVE! There’s an undeniable truth that beckons our attention: muscle loss becomes an unwelcome companion as we age. It is a fact that can’t be ignored. However, let’s not be disheartened by this natural progression. Instead, let’s embrace the empowering notion that age is just a number. Here you will discover the
50+ and Thriving: The Art of Building Strength Read More »
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By
Fitness After 50: Three Lifestyle Steps Read More »
My love affair with sleep isn’t merely a preference; it’s a need that I honor diligently. My 7-8 uninterrupted hours of rest aren’t just a luxury; they’re a lifeline that keeps me grounded and focused. So as I passionately extol the virtues of a good night’s sleep, know that it’s not just enthusiasm – it’s
The Virtues of a Good Night’s Sleep Read More »
Strategies for Effective Recall Memory is a remarkable cognitive ability that allows us to store and retrieve information. Whether it’s remembering important facts for an exam or recalling cherished moments from our past, a well-functioning memory is essential for our daily lives. However, the human memory is fallible, and we often find ourselves struggling to
Can We Boost Our Brainpower? Part 2 Read More »
Fostering a Healthy Brain Memory is one of the keys to maintaining independence as we age. Not only does it keep us safe (remembering to turn the stove off), it also gives us our sense of self and connection to our lives. There has been a lot of media focus in the past decade on
Can We Boost Our Brainpower? Part 1 Read More »
Downsizing a home is the process of reducing the number and variety of items a senior has before moving into a smaller space. Whether the family home has become too large and difficult to maintain or it is time to move into assisted living, downsizing a home and a lifetime of possessions can be
Downsizing – Get More from Less Read More »
