thrive

#NationalCBDMonth – is CBD for Me?

The ever growing variety of CBD products and health benefit claims are daunting to decipher.  This installment details information and resources so that you, in conjunction with your doctor, can decide if a CBD product is something you want to try. What is CBD? From the Arthritis Foundation, CBD is short for cannabidiol.  It is […]

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senior safety

Get Up and Move: How to Sneak Movement Into Your Day

In last month’s installment we talked about Making Health Habitual through effective goal setting.  This month we want to look closer at why exercise is important to our health and how we can build exercise habits painlessly into our day. Exercise is the single most important thing you can do for your health.  And the

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elderly woman driving

To Drive Or Not To Drive

With the end of the tax year approaching December is Car Donation Month. There are some great reasons to donate your old car:  get a tax donation (SAVE MONEY!);  get that old car towed for free  (SAVE MONEY!);  no more insurance, registration, or maintenance costs (SAVE MONEY!);  no annoying paperwork to deal with, charities will

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Cholesterol 101

This month, we asked Daniella Dayoub of DFitLife to share her expertise on Cholesterol. Daniella is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Whole Health Educator, among other specialties. Daniella guides her clients on the path to owning their wellness.   You get to the doctor for your annual physical, spend some time

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Be Well Outdoors

Norwegians have a concept called “friluftsliv” (pronounced free-lofts-liv). Translated, it means “open-air living”, and describes how much they value spending time outdoors or in remote locations for overall well-being, mind and body. Norway doesn’t always have beautiful weather, either. Summers can bring pouring rain. Winters are freezing cold and snowy. However, a common Norwegian expression

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