Have you ever wondered why some people seem to look young for their age or old for their age? It may be due to inflammation. I recently listened to a really interesting podcast on aging and the effects of inflammation: Nutrition Professor: How inflammation could age you | Philip Calder produced by ZOE Science &
Beyond Wrinkles: Understanding Inflammation in Aging Read More »
May is osteoporosis awareness and prevention month FACTS: One out of every 2 women and 1 in 4 men aged 50 and older will have an osteoporosis-related fracture in their lifetime. A woman’s risk of fracture is equal to her combined risk of breast, uterine and ovarian cancer. A man is more likely to break
Osteoporosis: Building Bone Health Read More »
Balance training, which is an integral part of any overall fitness program, becomes particularly crucial as we age. In addition to fall prevention and maintaining independence, it is important to musculoskeletal health. Balance training involves exercises that target muscles throughout the body, including the core, legs, and stabilizing muscles. Strengthening these muscles can help support
Staying Steady: The Role of Balance Training in Active Aging Read More »
CHOOSE TO BE ACTIVE! There’s an undeniable truth that beckons our attention: muscle loss becomes an unwelcome companion as we age. It is a fact that can’t be ignored. However, let’s not be disheartened by this natural progression. Instead, let’s embrace the empowering notion that age is just a number. Here you will discover the
50+ and Thriving: The Art of Building Strength Read More »
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By
Fitness After 50: Three Lifestyle Steps Read More »
Can muscles really get longer and what is the most effective way to improve flexibility? Many of us have found that as we age our flexibility decreases. I know this is happening to me! In this blog I will address how we can effectively maintain and improve our flexibility to better move in our lives.
Can Muscles Really Stretch? Read More »
Strategies for Effective Recall Memory is a remarkable cognitive ability that allows us to store and retrieve information. Whether it’s remembering important facts for an exam or recalling cherished moments from our past, a well-functioning memory is essential for our daily lives. However, the human memory is fallible, and we often find ourselves struggling to
Can We Boost Our Brainpower? Part 2 Read More »
Is your glass half empty or half full? Your answer to this question could have impact on how long you will live. There is a growing body of research that an optimistic mindset can improve your health and help you live longer. A 2022 Harvard study found that women who reported positive outlook were likelier
Do Optimists Really Live Longer? Read More »
What is Care Management? Geriatric Care Managers Advocate for Older Adults — and Their Caregivers. Can Care Management Help You? Are you part of the Sandwich Generation caring simultaneously for your aging parents and your children? Do your aging parents live far away making the logistics of managing their care challenging? You are not alone.
What is Care Management? Read More »
Looking for love? Start with fulfilling friendships Focusing on finding romantic love can be frustrating, elusive, and sometimes counterproductive. So if you are affected by Valentine’s Day Blues, Valentine’s Day FOMO (Fear Of Missing Out), or even if you long ago gave up caring about this particular U.S. holiday, maybe It’s a good time to
Looking for Friends in All the Right Places Read More »
