(And When to See a Physical Therapist) Simple, evidence-based tests to assess balance, strength, and mobility. And what to do if you’re at risk. Falls are more than just “a slip.” They’re a major health event, especially as we age. In fact, according to the Centers for Disease Control and Prevention, 1 in 4 adults
How to Assess Your Fall Risk at Home Read More »
As we age, one of the first senses to change is our vision. Most people begin to notice changes in eyesight by age 40, and those changes often continue gradually over time. Tasks like reading, distinguishing shadows, or judging steps become more difficult—and these subtle shifts in vision can increase the risk of falls, especially
Safer Homes Start with Better Lighting Read More »
Nordic walking poles have gained popularity as versatile mobility aids and are frequently chosen over traditional canes, forearm crutches, and walkers. Here’s what you need to know to make the best choice for your mobility needs. Traditionally, canes and walkers have provided essential support and balance for individuals with mobility challenges. In contrast, walking poles
Stride Right: Cane or Walking Poles? Read More »
According to the National Council on Aging: When one unexpectedly falls, there can be an initial rush of panic, fear, and anxiety. The body’s “fight or flight” response kicks in: stress hormones are released and heart rate increases. You may or may not feel pain; your nervous system may initially block your pain response. In
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This is the first installment in a series of blogs addressing planning for the future. Later topics will include: In-Home Care vs. Assisted Living, Legal Considerations and Aging, Nursing Home Red Flags, Is it Time for Memory Care, Caregiving from a Distance: Strategies for Nurturing From Afar, and Navigating the Caregiver Journey: Resources and Practical
Aging Safely in Your Own Home: A Comprehensive Guide Read More »
Have you ever been watching a movie or tv show and a scene appears where older adults wearing loose linen pants practice slow, meditative poses in a park or other outdoor setting. I bet you wondered what exactly they were doing. It’s not anything magical or mystical. It’s actually just Tai Chi, an ancient Chinese
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According to the CDC, over 3.4 million Americans 40 years of age and older are legally blind. Some of the most common causes of blindness in America include diabetes, glaucoma, cataracts and age-related macular degeneration. Eye health is an important component to overall health and wellbeing. For adults who wish to age in place, eye
Promoting Eye Health Read More »
In 2017, health care providers across the US wrote more than 191 million prescriptions for opioid pain medication—a rate of 58.7 prescriptions per 100 people. ( Choosept.com) Although opioids have an appropriate time and place for usage, they in no way contribute to improvement of health or recovery. They only mask pain momentarily. The American
Physical Therapy Facts Read More »
This holiday season are you expecting the same traditions and rituals you’ve done every year with your family and friends? If you have aging relatives, that expectation might be unrealistic. Busy lives can blind us from noticing that our relatives are not functioning as they used to. While we expect the same thing we did
Does Your Aging Loved One Need Assistance? Read More »
Have you ever stumbled on the edge of a throw rug, or lost your balance standing? Perhaps you have stairs in your home that give you a case of nerves every time you have to navigate them. If you’ve ever fallen, tripped, or lost your balance and had to grab hold of something to steady
