According to the CDC, over 3.4 million Americans 40 years of age and older are legally blind. Some of the most common causes of blindness in America include diabetes, glaucoma, cataracts and age-related macular degeneration. Eye health is an important component to overall health and wellbeing. For adults who wish to age in place, eye health can make all the difference. Adults with vision loss are more likely to experience issues such as depression, falls, cognitive decline and premature death. The inability to see can significantly lower one’s quality of life. Vision loss eliminates many hobbies and pastimes, and also can mean the loss of one’s independence.
This may sound alarming, but like most health concerns, early detection and proactive habits can prevent or slow vision loss. Cataracts can surgically be removed. Glaucoma can be managed. Many eye ailments can be treated if detected early enough. Even so, according to the CDC glaucoma is still a significant factor of blindness in Americans even though when detected early symptoms can be managed and treated. If we don’t care for our eye health, we can’t expect to age well or thrive.
Wellness has many components. As we work towards aging well, intentional habits are necessary. It may seem like a lot of work to maintain good health, but the benefits greatly outweigh the costs. Preventing vision loss can lead to more independence as you age, and a more positive life overall. Be well, friends, as you make every effort to see well.
Wellness has many components. As we work towards aging well, intentional habits are necessary. It may seem like a lot of work to maintain good health, but the benefits greatly outweigh the costs. Preventing vision loss can lead to more independence as you age, and a more positive life overall. Be well, friends, as you make every effort to see well.
5 Healthy Habits to prevent vision loss:
- Know your family health history–Ask questions and keep a record of it. It’s important to inform your doctor of health concerns in your family group. They may be relevant to your personal health.
- Regular Eye Exams–Don’t skip the eye doctor. Most insurance plans cover a certain number of eye exams per year. Schedule them. Your eye health changes over time, but you won’t know if your needs have changed without regular exams.
- Limit screen time–Watching tv, working on a computer and using your smartphone or tablet all impact your vision. Too much screen time can cause eye strain. Give your eyes a break.
- Wear Sunglasses–UV rays can damage your eyes over time. Wear protective sunglasses that offer UV protection to avoid damage, and use safety goggles when working to protect your eyes from accidental injury.
- Eat a balanced diet–Eating a balanced diet filled with fruits, vegetables, leafy greens, healthy grains, healthy fats and lean proteins ensures that your eyes are getting all the nutrients they need to thrive.
DISCLAIMER : This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This article is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health.
