What is Lymphedema and What Can We Do About It? A Physical Therapy Perspective You may have heard about lymphedema from a friend or acquaintance who has had breast cancer and developed a swollen arm, or from somebody who doesn’t walk around that much anymore because of their “swollen ankles.” But what does lymphedema mean
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Norwegians have a concept called “friluftsliv” (pronounced free-lofts-liv). Translated, it means “open-air living”, and describes how much they value spending time outdoors or in remote locations for overall well-being, mind and body. Norway doesn’t always have beautiful weather, either. Summers can bring pouring rain. Winters are freezing cold and snowy. However, a common Norwegian expression
In honor of National Nutrition Month, we are sharing some of our favorite immune boosting foods and healthy habits. Staying hydrated and eating a balanced diet is the best way to nourish your body. You should also aim to get enough sleep, decrease stress, and exercise. Yoga can relieve stress, double as exercise, and be
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