In a previous blog, (Small Changes Big Results – How to make healthy habits that last), we discussed how to make healthy habits stick through realistic goal setting. Today, let’s focus on one habit that has the power to improve nearly every aspect of your health: moving more throughout your day. The good news? You
Move More, Feel Better: 10 Easy Ways to Add Movement to Your Day Read More »
You Don’t Need an Hour The official exercise guidelines are important, but research increasingly shows that health benefits can occur with much smaller amounts of movement. Federal CDC guidelines recommend: Feeling overwhelmed? There is good news! For many people, those numbers feel overwhelming. But emerging research offers encouraging news: smaller amounts of movement may still
Exercise Snacks: Why Small Bursts of Movement Count Read More »
Sunscreen isn’t just for beach days. It’s your everyday defense against skin damage and cancer. My husband and I have had a long-running debate about whether sunscreen is necessary on road trips. He always insisted it was, while I couldn’t believe that auto glass didn’t block UV rays. Turns out, he was right. Not only
Smart Sun Protection: Tips for Using SPF the Right Way Read More »
The coming new year brings a sense of renewal and the urge to make New Year’s Resolutions. However, you might be more like me—I swore years ago never to make another resolution because, well, I don’t keep them! How many people do you know who actually keep their New Year’s Resolutions? There is hope though,
Small Changes, Big Results: How to Make Healthy Habits That Last Read More »
