Information for this post was contributed by Beverly Nelson of Standupforcaregivers.org
Though aging is a natural part of life, it is often something we try to avoid. As younger adults, it isn’t easy for us to fully understand the extent of how old age impacts daily life. Often if community members have already “aged” but appear to be in perfect health and living independently, we probably won’t notice the changes of aging or understand what they are experiencing. There comes a time, though, when the effect of old age becomes more obvious and continuous care is required.
A general decline in mental and physical vitality can cause visibly drastic variations to a person’s appearance, living standards and emotional health. Caring for a senior citizen well, means caring for their mental, emotional and physical health. As our aging loved ones transition to the final phase of life, their health and quality of life take primary focus. As we become more aware of how the aging process can impact life, of their daily needs, and of available resources, we will become better equipped for the responsibility of assisting the seniors in our own lives.
Things to Consider:
ADLs (Activities of Daily Living)
- Self-feeding
- Dressing
- Functional mobility ( being able to move while doing work, getting on and off of a chair, in and out of bed; etc)
- Personal hygiene (styling/brushing hair, grooming activities, shaving)
- Showering or bathing
- Toilet hygiene (including going to the lavatory, self-cleaning, and moving out).
Handling ADL’s effectively ensures an aging person dignity and health. When a person is no longer able to independently accomplish ADL’s, a loved one or caregiver must establish suitable help for them. That help might be a qualified person to assist, installing appropriate gear/tools for the person to utilize, or a combination of both. There are many options and resources to aid an aging adult.
Other daily-based living activities associated with the independent operation are referred to as IADLs (Independent instrumental activities of daily living). These are less important to daily health, but still necessary considerations.
IADLs (Instrumental Activities of Daily Living)
- Preparing and cooking meals
- Running errands
- Tidying and home maintenance
- Money management and settling bills
- Taking the prescribed medications
- Communicating or receiving and answering phone calls
It is critically vital to the overall health of seniors that their IADLs are handled effectively and steadily. If you are unable to assist a loved one on your own, it’s okay to request help from other friends, family and local organizations. Check with the health insurance company, too, to find out what assistance can be provided.
And as a caregiver/supporter of an aging adult, remember that your loved one may push back at some of the help you are offering. Keeping your cool can be difficult, but it is necessary. Manage stress through techniques like deep breathing, yoga, stretching, meditation, exercise, and enjoyable hobbies. Meditating for around 30 minutes each day is also an excellent way to focus at the start of the day and keep a level head when tensions are running high.
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This article is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health.
