The holidays can be both exciting and overwhelming. The thrill of a day off spent with loved ones, good things to eat and fun activities sounds great. Planning the events, hosting family and making sure everyone enjoys themselves can be stressful, though. We have a few suggestions for planning your holiday get togethers, and keep aging loved ones in mind:
Conversation: In group settings conversations can be difficult because there are so many going on at once. For individuals who are hard of hearing or struggle with memory loss, dementia, etc, following multiple conversations can be overwhelming. Simple talking louder isn’t the most effective way to communicate. Sit close to the person you want to talk to and face them when you speak.
Appropriate food options: Find out in advance if your guests have dietary restrictions and plan your meal around them. Even without specific dietary restrictions, it’s always a good idea to limit added sugars and high fats.
Safety: Keep the space well lit. Clear walkways and remove trip hazards like throw rugs and electrical cords.
Keep it simple: Don’t feel obligated to plan out every moment of the day. Keep the activities simple and minimal. Leave room for rest and relaxation.
The Harvard Study of Adult Development has found that relationships are critical to well-being, “particularly as we age”. Other research has shown that children need regular interaction with the older generation. Remember, as you plan your holiday gatherings, that positive social interactions are more important than creating the perfect tablescape or managing every little detail. Allow space for your family and friends to connect with each other, and take time to engage with the important people in your life this holiday season.
DISCLAIMER: This article contains information that is intended to help the readers be better informed regarding exercise and health care. It is presented as general advice on health care. Always consult your doctor for your individual needs. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician. This article is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health.
