Winter is arguably the most challenging season for senior safety. It is a time when cold weather can restrict mobility and make it harder to perform daily tasks. The health and well-being of seniors are frequently at risk during this time. Being prepared can prevent many problems. Here are four tips to keep seniors safe and healthy this winter:
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Getting Enough Sleep
The elderly need more rest than anyone else during this time of year. Their bodies have a harder time adjusting to temperature and daylight changes. Getting at least 8 hours of sleep at night is crucial, especially during the winter months. To get to sleep, it is best to create a comfortable environment. This can be done by turning the thermostat down and using warm natural lighting.
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Getting Regular Exercise
Although seniors may find it difficult to go outside, staying active can help them stay healthy. Seniors should try to get out in the fresh air whenever possible. Plenty of winter exercises indoors will keep them warm and help maintain their strength and flexibility. Therapy exercises are an excellent way to stay fit during the winter. They are available in most fitness centers.
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Maintaining Regular Eating Habits
Seniors must eat healthily and stay hydrated during winter. They need to limit their intake of alcohol and caffeine as these can dehydrate them. Water is the best thing they can drink. Other good options include decaffeinated tea, hot chocolate, and soup are other options which can keep them warm and provide hydration.
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Maintaining Their Mental Health
Winter can put seniors in a depressed mood because of the shorter days and colder weather. As such, they need to engage in activities that will help improve their mood and get them out of the house. Board games are a good option as they do not require much movement. Learning new skills is another way that seniors can boost their mental health.
Seniors can boost their health and safety by taking a few precautions during this time of year. To learn more, consider Physical Therapy Services.
