Physical Touch

Unlock Happiness With The Happy Hormones

intentional living, Physical Touch, quality of life / By Joanne Bedwell

How Your Actions Impact Your Brain Chemistry While external factors like events and relationships can influence our mood, research supports that our actions also have a profound impact on our brain chemistry. By committing to a few small, intentional actions each day, you actively work towards increasing the levels of these “happy hormones” in your

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A Hug is Good for your Health

People today are much less physically connected thanks to social media, our attachment to our phones/devices, and lately, the global pandemic. This may leave you feeling isolated, lonely and even be harmful to your overall health. Did you know that physical touch is both a healthy and necessary component for humans? And believe it or

Physical Touch

Unlock Happiness With The Happy Hormones

A Hug is Good for your Health

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