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friendship

National Girlfriends Day

friendship / By

Did you know that August 1st was National Girlfriends Day? Many women spend the day to commemorating their friendships with other women and celebrating those bonds. Friendships can often be taken for granted, but real lasting friendships are valuable for many reasons. Meaningful friendships can be significantly beneficial as we age. A recent AARP article

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Top 5 Summer Activities for Seniors

age well, aging, aging in place, cognitive health, emotional health, exercise, friendship, habits, mental health, thrive, vitality / By

Want to try something new while getting healthy? Check out this fun list from Be Active Be Well ! As the saying goes, if you don’t use it, you lose it. This is a tried and true expression that is consistently relevant. If you’re approaching, or in the throes of your golden years, staying active is incredibly

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