Blog
Osteoporosis: Building Bone Health
May is osteoporosis awareness and prevention month FACTS: One out of every 2 women and 1 in 4 men aged 50 and older will have an osteoporosis-related fracture in their lifetime. A woman’s risk of fracture is equal to her combined risk of breast, uterine and ovarian cancer. A man is more likely to break
From the Heart to Paper
How to write a heartfelt note Whether it’s a Mother’s Day card, a condolence note, or simply a thank you email to someone who went out of their way for you, a written note is powerful. As my children will confirm from years of post Christmas and birthday torture sessions, I am a firm believer
Pouring Over Hydration
Water bottles have become a craze. When I was growing up, no one ever carried a water bottle unless they were going backpacking. Today, my daughters won’t leave the house without one. How much water do we really need to be healthy? Despite its lack of scientific basis the idea of drinking 8 glasses of
Creating a Comfortable Workspace: Ergonomic Tips
Many of us find ourselves spending countless hours in front of our computers, whether for work, study, or leisure. However, all too often, this prolonged screen time can lead to discomfort, pain, and even injury if our workspaces are not properly designed. A comfortable and ergonomically optimized home office is essential for both productivity and
Inhale, Exhale, Begin: Starting A Breathing Practice
What Is Breathing Practice? The term “breathing practice” refers to a deliberate and systematic approach to regulating one’s breath for the purpose of promoting physical, mental, or emotional well-being. It encompasses a wide range of techniques, exercises, and traditions that focus on conscious control and manipulation of the breath. The techniques can vary in complexity,
Staying Steady: The Role of Balance Training in Active Aging
Balance training, which is an integral part of any overall fitness program, becomes particularly crucial as we age. In addition to fall prevention and maintaining independence, it is important to musculoskeletal health. Balance training involves exercises that target muscles throughout the body, including the core, legs, and stabilizing muscles. Strengthening these muscles can help support
50+ and Thriving: The Art of Building Strength
CHOOSE TO BE ACTIVE! There’s an undeniable truth that beckons our attention: muscle loss becomes an unwelcome companion as we age. It is a fact that can’t be ignored. However, let’s not be disheartened by this natural progression. Instead, let’s embrace the empowering notion that age is just a number. Here you will discover the
Fitness After 50: Three Lifestyle Steps
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By